Is Pilates Beneficial For Seniors?

Home Care Assistance: Senior Pilates in Falls Church, VA

The importance of leading an active and healthy lifestyle for general well-being increases with age. Pilates is one type of exercise that has grown in popularity among seniors due to its mild yet efficient methodology. Joseph Pilates developed Pilates, a low-impact exercise method, in the early 20th century. Its main goals are to strengthen the…

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Home Care Assistance Tips to Reduce Allergens for Seniors

Allergens: Home Care Assistance Alexandria, VA

Seniors that have allergies or suffer from respiratory illness often have worse symptoms during the summer months. The hot, humid air outside and the cold, dry air conditioned air inside can both lead to an increase in the amount of allergens indoors. Since many seniors must spend hours indoors every day in the summer because…

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