Foods That Can Help Your Senior Fall Asleep

Foods for Sleep: Home Care Annandale VA

As they age, many seniors develop sleep issues. For some, simply falling asleep is a challenge. Your senior may be interested to learn that there are some foods that can help them fall asleep faster. Seniors can also take steps to get more comfortable before bed. With the help of a home care provider, your…

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Five Reasons Your Senior Might not Be Sleeping Well

Some of the activities your senior engages in help her get the sleep she needs, but some of them might work against her when she’s trying to rest. Here are some of the factors to consider.  She’s Getting Exercise Later in the Day Getting exercise is a wonderful tool for your senior’s overall health. It…

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