Yoga Benefits That Could Truly Help Your Elderly Loved One
Yoga promotes balance and this is something that many elderly people need. Improving balance requires coordination between the right and left brain hemispheres. If your elderly loved one is interested in doing something that helps improve their balance, along with getting other benefits, yoga might be for them. Keep reading here today to find out more about the various yoga benefits that your elderly loved one could get.
Gaining Flexibility
Caregiver Woodbridge, VA: Yoga Benefits and Seniors
Does your elderly loved one need to be more flexible? Maybe they have many aches and pains. They might feel stiff most of the time. If so, yoga can help to reduce this discomfort. By practicing yoga regularly, your elderly loved one can become more flexible. When more flexible, your elderly loved one’s body can stretch better. If this sounds like something your elderly loved one needs, you and their caregivers can encourage them to practice yoga often.
Boosting Strength
Does your elderly loved one need to be stronger? Yoga can be a great way for them to slowly build up their strength. In addition, yoga can build stronger muscles. This can help with your elderly loved one’s bone density, too. If your elderly loved one needs to boost their strength, they can practice the cobra and plank and downward dog. By doing these yoga positions regularly, your elderly loved one can greatly reduce their risk of bone fractures now and when they get older.
Improved Breathing
Has your elderly loved one been having a tough time breathing? Maybe they get short of breath when walking to the mailbox or down the road. If this is the case, they might need a way to improve their breathing. Yoga is one of the best activities for improving breathing. It takes focus on the breath. When practicing yoga regularly, your elderly loved one can improve their lung capacity and breathe better. Some people even have a difficult time breathing when first starting yoga. If this is the case for your elderly loved one, you can encourage your elderly loved one to start with the most basic poses.
Conclusion
Does your elderly loved one need to boost their flexibility and strength? Do they need to boost their bone density? Does your elderly loved one need to improve their breathing? If you have answered yes to any or all of these questions, yoga can provide all of these benefits to your elderly loved one. The improved breathing can begin shortly after starting yoga and the other benefits can happen shortly after that.
If you or an aging loved-one is considering a Caregiver in Woodbridge, VA please contact the caring staff at Thrive Health Care Services today. (703) 992-0484
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